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KO MATSUHISA'S STRETCHING METHOD -Warming up and Cooling down-

6,000JPY

All-region(*NTSC Only)
Color: 102 min.

*Japanese and English

Four times of All-Japan Champions, five times of World Karate Championships participation, a young emperor Ko Matsuhisa of the karate world in Japan.
For amazing kicking!
He hopes his training will help you!!

Contents
  • Chapter 1 Warming up
    Ž¥Warming up and Cooling down
    Ž¥How to relax
    Ž¥Walking exercise
    Ž¥Stepping exercise for hip joints
    Ž¥Stretch the side
    Ž¥Hip joints Warming up
    Ž¥Slow movement into quick movement 1
    Ž¥Slow movement into quick movement 2
    Ž¥Shoulder blade flexibility 1
    Ž¥Shoulder blade flexibility 2
    Ž¥Shoulder blade flexibility 3
    Ž¥Shoulder blade flexibility 4
    Ž¥Hip joints flexibility 1 - Movement beside hip joints
    Ž¥Hip joints flexibility 2 - Reaction and breathing

  • Warming up before Kumite match

  • Chapter 2 Stretching
    Ž¥Hip joints stretching 1- Legs and hips
    Ž¥Hip joints stretching 2 - Quadriceps muscle
    Ž¥Hip joints stretching 3 - Adductor muscle
    Ž¥Shoulder blade stretching
    Ž¥Shoulder and back stretching
    Ž¥Hamstrings stretching
    Ž¥Stomach stretching
    Ž¥Inner muscle stretching

  • Chapter 3 Cooling down
    Ž¥My ideas about cooling down

  • Chapter 4 Core training
    Ž¥About core training
    Ž¥Balance disc training 1 - Improve balance ability
    Ž¥Balance disc training 2 - Push up
    Ž¥Balance disc training 3 - Kick keeping proper posture
    Ž¥Balance disc training 4 - Hamstrings
    Ž¥Balance ball training 1 - Keep balance
    Ž¥Balance ball training 2 - Jump onto a ball (advanced)
    Ž¥Balance ball training 3 - Raise knees
    Ž¥Balance ball training 4 - Adductor muscles training
    Ž¥Balance ball training 5 - Kicking
    Ž¥Balance ball training 6 - Tsuki
    Ž¥Balance ball training 7 - Shoulder and the core
    Ž¥Stretch pole exercises


Add to Cart:

  • Model: DCMP-6701
  • Manufactured by: CHAMP

This product was added to our catalog on Wednesday 09 October, 2013.

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